Thursday, 23 August 2012

Beans Paruppu Saambaar



  

Ingredients :

Tur Dal - 1 cup

Beans - 1 cup (Chopped)

Small onion - 15 nos (Peeled)

Tomatoes - 3 nos (Chopped)

Garlic - 6 nos (peeled)

Turmeric powder - 1 tsp

Sambar powder - 1 Tbs

Mustard seed - 1 tsp

Asafoetida -  1tsp

Tamarind juice - 1 tbs

Red chillies  - 2 nos 

Oil - as you need

Salt - as you need


Method:


                                                           Wash and   Chop the Beans 



    
Cook the tur dal with onion, tomatoes , garlic, turmeric powder

  and a tsp of oil at medium flame
  



Add the chopped Beans





cook beans with  sambar powder and salt




After beans come as soft add the tamarind juice




then season  with mustard , cumin , asafoetida , 


red chillies and curry leaves



add it to the sambar




Finally garnish with coriander leaves


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